Tag Archives: Food

The Art of the Burp

With the arrival of A Modern Dad 2.0, we will refocus on newborn issues, while continuing to talk about the trials and tribulations of also raising a toddler. As such, one of the primary anxieties for new parents in the first few days after a newborn arrives is feeding. Is the baby latching on properly? Is she getting enough? When will the mother’s milk come in? Is he hungry? Is she full? These questions are all common concerns, often with no clear and immediate answer. In most cases, this all works itself out within a week or so, and everyone moves on to the next most pressing matter of the day or week.

We would like to talk a little bit about how to manage a very important aspect of feeding in the days and weeks after the milk and/or formula really start flowing…the burp. As a baby gains strength and starts to consume more milk, they tend to take more and more air into their little stomachs. For many babies, air and gas is the root of most evil. This usually leads to fussiness and discomfort, and it often leads to inconsistent sleep patterns as the air and gas cause intermittent pain as it tries to work its way through their little systems. In order to keep your baby comfortable, and keep you and your spouse sane, figuring out how to burp your little one is critical. Here are a few suggestions to hopefully help things go a little more smoothly.

Timing

In most cases, you will want to burp as much as possible, often during feeding at the halfway point, and always after you are done. Obviously, you need to use your own judgment here, but it is usually wise to clear the air from your baby’s tummy when you switch breasts or after every 2 to 3 ounces from a bottle. This will create more room to ensure you little one gets enough nourishment, and it will also help to reduce the likelihood that they will spit up and lose all their hard work. Once the feeding is finished, you will again want to clear as much of the remaining air as possible so it doesn’t cause additional gas problems later.

Positioning

How you position your child for burping will vary from baby to baby and parent to parent, but there are a few tried and tested positions to keep in mind. The first, and probably most common and convenient, is the standard over the shoulder. The allows you easy access to pat your baby’s back, and it keeps them upright with a little pressure on their stomach so the air can work its way up and out, without bringing a lot of milk with it. The second is placing your baby in a sitting position and sideways on your own lap. When a baby is still really small, it can be a bit tricky to properly support their head and body with only one hand (while patting their back with the other), but this has always worked well for me, as the baby’s semi-slumped position tends to bring the air out of their stomach a little more effectively. A third position that you might want to try is laying your baby face down on your lap, with their head resting on one leg and their stomach over the other leg. Support the baby with one hand, while patting their back with other.

Techniques

In addition to the three positions that are commonly used, I often work in a few other techniques that seem to help. For our first daughter, and now our second as well, I have found that while holding them upright on my shoulder, if I lean to my right (the babies left), that often helps release a burp. I also lean the baby (and my torso) forward and back and to the left and right, while bouncing slightly with my knees. This all seems to help work the bubbles to the proper area of the stomach where they can be released up the esophagus. And that, my friends, is how an engineer over thinks the common baby burp.

Back Pats

While burping your baby, it is common to pat their back to help break up air bubbles in their stomachs. It usually doesn’t take much force, so please be gentle with your fragile newborn, and just take your time. Burps have never harmed a baby, and all burps clear themselves eventually. Rubbing the back of a newborn, in addition to or instead of patting, may also be effective for some.

Always Use Protection!

For most of the first twelve months or so, you will want to always have a burp cloth handy. With a backup always nearby as well. Any time you decide to perch a newborn on your shoulder or lap, you are asking for trouble. If you are covered with a burp cloth or a lightweight blanket, you should be able to avoid most major messes. This is especially important when away from your home or traveling. There is nothing worse than having to travel all day with the smell of baby spit up wafting from your shoulder (hyperlink). Trust me.

Queues

Occasionally, you may need to revisit the burping process in between feedings, if your baby becomes fussy. A key queue to listen for is a grunting sound that sounds like your baby is trying to force out some air…because that is probably what they are trying to do. They might also be trying to force something out the other end, or both, but if they recent had a diaper change, then chances are they just need a little help with another burp.

Prevention

For the most part, burping and gas and spit up are just past of the program. There is nothing unusual about it, and as a baby grows and gets stronger, it usually becomes less and less of an issue. However, in some of the more extreme cases of gassiness and spitting up, it might be a sign of other issues like lactose intolerance or food allergies. If you are worried about this, or if it runs in your family, it is probably worth discussing with your pediatrician. Over-the-counter medications such as Mylicon or gripe water might be worth a try. Another issue might be equipment malfunction. Be sure that you are using the proper bottle nipple for the age of your child, and reasonable quantities of milk or formula, so to avoid the intake of excess air.

Sleeping Position

If your baby is really gassy and burpy, sometimes it helps to slightly elevate the head end of their bassinet or crib. This won’t always be possible to do safely, but if so, it might help keep your little one a little more comfortable through a nap or through the night.

(Image courtesy of imagerymajestic / FreeDigitalPhotos.net)

Flying With A Baby Made Easy

Leave a reply

Most of us have been on at least one flight with a screaming child that just would not settle down, some of us have shared a row with one, and some of us have had one on our lap. My wife and I certainly did on our way home from a recent family vacation. It is no fun for anyone involved…especially the parents that are desperately trying to calm the child. So how can we avoid over-the-top meltdowns and being the parents responsible for the child from hell? With holiday travel right around the corner, here are a few tips for helping to make flying with a baby or toddler more enjoyable for you and all those other passengers that will be sharing the airliner cabin with you.

Timing of the Flight

We don’t travel very much, but when we do, we try to schedule flights during our daughter’s nap time so she hopefully sleeps for at least part of the time. If you are pretty sure that your child will not be able to sleep on the plane, or in the terminal while waiting to board, then you may opt for a schedule that actually avoids nap time. Airports are usually a little less busy in the mornings, so if your schedule allows, you may want to shoot for a morning flight. Try to avoid layovers, unless the timing is ideal for allowing your toddler a chance to stretch their legs and burn off some energy. Since connecting flights often require a journey to a different terminal, make sure the layover provides enough time to gather all your stuff, assemble your stroller, and hit the restroom for a diaper change.

Entertainment

Keeping a young child entertained and occupied for an extended period of time can be a huge challenge. Especially in the close confines of just a seat or two on an airliner. And with a minimal amount of extra space in a carry on bag, you will probably have to get creative. Try to stick with toys and games that are small and easily stuffed into an already full bag. If the toy makes a lot of noise (i.e. music, crazy sounds, etc.), you should probably remove the batteries at least while on the plane. Some of our favorites include Violet the Dog (LeapFrog), a small teddy bear or baby doll, a familiar and comfy blanket, flash cards (animals, letters, numbers, etc.), and a few favorite books. Depending on the age of your child, you may also choose to upload some videos to watch on your smartphone, laptop, or iPad.

Location of Seat

Huge piece of advice, that we discovered the hard way, is to not sit near the bathrooms. This means definitely avoiding the last 5-6 rows of seats, sometimes the first 2-3 rows, and it may also include seats near the middle of the airplane if you are on a large international flight. These areas have a ton of non-stop noise, as there will be doors slamming and people standing next to your seat the entire flight. The bathrooms are also usually near the busy staging areas for the flight attendants. This is obviously very distracting for a little one.

In general, a seat on the aisle is probably the best bet, especially for a toddler, so you can get up more easily for diaper changes or to walk a fussy child. Alternatively, a seat by the window is probably better if you have a young baby, so you will have a little more privacy for nursing and napping. If the plane has rows with three seats across, book the aisle for you and the window for your partner. Other travelers are less likely to request middle seats and if the plane isn’t full and someone does get assigned the seat between you, they’ll be more likely to switch to another row. If the flight is completely booked you or your partner can trade for the sandwich seat to sit together.

Gear & Supplies

For our carry-on bags go, we usually carry a backpack that has enough supplies for the flight itself, and then stash extras in a small roller bag that we can stow in the overhead compartment. Make sure you have more than enough of all your supplies in case your flight is delayed. That means extra diapers, extra clothes, extra food, extra snacks, extra wipes, and (if you’re bottle feeding) extra formula. For food, try to stick with non-perishables as much as possible. The baby food squeezer packs from Ella’s Kitchen, Plum Organics, and Happy Tot work great for babies and toddlers alike while out on the go. Also be ready to accommodate you and your child for a range of temperatures. Planes at the gate tend to get stuffy while boarding, but once you are in the air, the cabin can get a little cool. Airport terminals also tend to be on the cool side. Definitely make sure you bring an extra t-shirt for you, too, as the last thing you want to deal with on a long travel day is sour baby spit-up on your shoulder!

Common Causes of Fussiness

There are obviously a wide variety of things that may cause fussiness with your child. However, one of the main issues while flying is pressure buildup in ears. Be sure to have a pacifier and/or a bottle ready for take-offs and landings. Another is over-stimulation. A full day of traveling can be both physically exhausting and mentally draining for even the most seasoned adult travelers. The irregular schedule and environment of a travel day is sure to cause a high level of anxiety and fatigue in most young children. Other likely causes of fussiness are more typical, such as hunger & thirst, a dirty diaper, being too cold or too warm, and being generally uncomfortable.

Other Reminders & Tips

Here are a few more brief reminders as you prepare for a day of travel with children:

– Carry birth certificates for each of your children.

– Give yourself plenty of time to get checked in, get your baby fed, and change their diaper.

– For most airlines, toddlers can ride on your lap until age 2. After that, you will usually be required to purchase a seat for them (discounts are often available).

– Typically, strollers and car seats do not count as pieces of luggage.

– Don’t be afraid to ask flight attendants for help while boarding the aircraft, leaving the aircraft, and during the flight.

– If you may need to nurse your baby during the flight, bring a cover up and wear clothing that allows for easy access.

– For an overview of the Transportation Security Administration (TSA) security process for babies and children, follow this link…http://www.tsa.gov/travelers/airtravel/children/index.shtm.

Please be sure to share your travel experiences and ideas with our community in the comments below…and GOOD LUCK!!

Making The Perfect Pizza

Leave a reply

How many of you love pizza? …or at least have kids that do? Okay, how many of you have a pizza stone? If you are like most of us, it is probably stashed somewhere in the depths of your kitchen cupboards, unopened and untouched since you received it as a wedding gift…oh, about six or eight years ago. With Papa John’s on speed dial, or a local favorite pizza joint right down the road, making your own pizza just seems like too much work, right? I am here to say absolutely not.

I am going to show you how to make perfect gourmet pizzas in the comfort of your own kitchen in just minutes. It is a fun family activity. It gives you better control over the quality of ingredients used. And the pizzas taste great! Are you up for the challenge? Okay…here we go.

Equipment
	Pizza Stone Pizza Cutter Cutting Board Oven Mitts Hot Pads


Ingredients	Toppings Ideas
Pizza Dough – Pre-made dough balls available at most grocery stores. If not, I have also purchased dough balls from local pizza shops for a couple dollars. Flour – Small amount for handling, prepping, and spreading pizza dough. Mozzarella Cheese – Finely shredded works best. Tomato Sauce – 8-oz can is just the right size. Oregano Onion Salt Favorite Toppings	Chicken Breast, Bell Peppers, and Onions Ham/Canadian Bacon and Pineapple Chicken Breast, Pre-cooked Potatoes, and Rosemary Chicken Breast, Tomatoes, and Onions Chicken Breast, Pineapple, and Tomatoes Chicken Sausage and Onions Pepperoni, Jalapenos, and Onions Pepperoni, Mushrooms, and Onions


Preparation
	Place bare pizza stone in oven on the middle rack and pre-heat to 500°F (DO NOT GREASE or SPRAY). Allow to pre-heat for approximately 20 minutes to heat pizza stone all the way through. Remove pizza dough from refrigerator and bring to room temperature (it may start to rise slightly).

	Prepare your favorite toppings. Slice and cut veggies. Remove cheese from the refrigerator.

	Sprinkle some loose flour on a clean surface (countertop or table). Remove the pizza dough from the packaging – be sure to sprinkle some flour on your hands and the dough to make it easier to handle. Use the heal of your hand to flatten and shape the dough – be sure to not flatten to much or to create areas that are too thin and be sure that the diameter of the pie is not too big for your pizza stone.

	Once the oven has reached 500°F, and the pizza stone has been in pre-heating for at least 20 minutes, it is time to get the show on the road. WARNING: THE PIZZA STONE IS 500°F! DO NOT TOUCH!!! Using thick oven mitts, remove the pizza stone from the oven and place it on the stove top. DO NOT PLACE IT ON YOUR COUNTERTOP, as it may melt or blister the surface. Carefully pick up the pizza dough and drop it on the pizza stone. Use a fork to remove folds and straighten. The flour on the dough should prevent it from sticking to the pizza stone.

	Since the pizza stone is 500°F, the pizza dough will start to cook, so try to load the pizza toppings as quickly as possible. Pour the 8-oz can of tomato sauce on the dough and sprinkle with some oregano and onion salt. Quickly add your favorite toppings. We usually put most of the toppings under the cheese, but sometimes put onions and peppers on top to roast and cook them a bit more. Cover everything with shredded cheese (roughly one 8-oz bag, maybe a little less).

	CAREFULLY place the pizza stone back in the oven. WARNING: The pizza stone will still be very hot, so use thick oven mitts to pick it up. It usually helps to slide out the oven rack in order to get the pizza stone loaded up. Set the timer for 9-10 minutes and get the family ready for a tasty dinner. Keep an eye on the cheese and when it starts to brown (between 9 and 10 minutes), it is usually ready to be removed.

	To remove the hot pizza stone from the oven, again it makes things easier if you slide out the oven rack. Use thick oven mitts to remove the pizza stone. Immediately remove the pizza from the pizza stone, or it will continue to (over)cook. The pizza should not stick, and should just slide off the stone when you tilt it. If it does stick a bit, just run a fork around the edges. Cut the pizza into six or eight slices, crack open a nice cold beer or soda, and ENJOY!!

If you have any questions, or other suggestions for making the perfect pizza at home in your own kitchen, please join the conversation in the comments below, or in the comments over on our Facebook page.